So there’s this thing I never talked about, before I stopped talking altogether. I didn’t talk because I couldn’t talk, because it was all too close and awful, and the other day I read this thing and now, in my head, I can’t stop talking.

http://www.psmag.com/navigation/health-and-behavior/lovely-wife-psych-ward-95567/

I didn’t talk because I couldn’t, because, in June 2013, I was committed, which is different from admitted, and all of a sudden talking felt dangerous. In June 2013, something changed.

~~The following may be triggering. Please read with care.~~

The run-up was very much the same old tune: an uptick in work stress, an increase in self-harm behaviors, verbal explosions, days in bed. Except there was something uncontained about the whole situation – how it bled all over my life, and now, how everyone could see. Everyone was aware. My partner would call my therapist, who would advise him to call the cops and/or my parents. There was discussion about what ought to be done with me, as though this “me” were some other entity, something who didn’t have her own priorities.

Given that my ONLY priority was to stay Bin-less until my sister’s wedding, I was not a willing participant. I don’t like to think about those days before my second hospitalization, that hour before I was half-dragged into the ER by my then-boyfriend / now-husband, the indefatigable B!. And the most horrible: my mother, who, having been summoned, walked in to a nurse swabbing my secret wounds with alcohol. The way I cried when she saw me, because I knew what it was that she saw.

I have not forgiven myself for the harm this caused to my family, this falling apart, time after time.

It had been easy, before, to speak of my mental illness as if it were “over”, and it was nice to think of life as having that arc. Health to illness and then better than before. It had been easy, before, to deal with it alone. But June 2013 annihilated the fantasy of my mental health as a solitary island.

I thought I was writing about one thing, but it seems now that I’m writing about another.

It is certainly one thing to be the spouse or partner, and to see your beloved fall into madness. It is one thing to be a parent or sibling, wondering how you can help. It is another to witness one’s own fall, knowing the chain reaction one’s own madness will cause, not understanding how to reach out for whatever it is that might slow your annihilation. Gravity. Vertigo. The pull and weight of the inevitable as your soul wanes thin or burns up in a nuclear blast.

For me, the biggest takeaway from this article is having a “mad plan”. Limits that are set before the descent begins. If X then Y and we all know it. Because without a plan, the free-fall can feel unbreakable. Without a plan, the “healthy” partner has no recourse but to play the enforcer of ad-hoc rules made, often, without the patient’s consent. Without a plan, the patient can be rendered unfit to GIVE consent, her concerns dismissed as excuses or worse.

This is what happened to me, that June. My voice was not heard, and my treatment, therefore, was a farce. In the hospital, my medication was switched, for the third time in as many months, I cried during all my yoga classes, and, after a mandatory three-day hold, I was sent home to a situation much more precarious than the one I’d left.

My sister was getting married. I put on my bridesmaid gown and raised a glass.