From this article, which trumpets the value of morning time.
Savor Something.Whether you like a big breakfast omelet or prefer toast and tea, eating food you enjoy can’t help but affect your mood for the better. Stock up on the ingredients you need to create your favorite breakfast, so they’re always in your cupboard first thing to lift your mood. But more important, take a few minutes to really experience and savor breakfast, even if it’s just a glass of juice. Allowing yourself to be absorbed in something you enjoy is a wonderful way to begin the day.
And I just had to think: would drinking wine count? I enjoy that QUITE a bit.
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